Fresh Guar – 1 lb

Description

Enjoy the uniquely crisp and slightly bitter taste of Guar, also known as Cluster Beans or Gawar Phali. This traditional Indian and Nepali vegetable is a slender green bean with a firm texture and mildly bitter flavor that mellows beautifully when cooked with spices. Rich in fiber and nutrients, Guar is commonly used in dry stir-fries, curries, and simple sabzis—often paired with potatoes or lentils for a balanced, flavorful dish.

• Flavor Profile: Mildly bitter, earthy, and slightly nutty with a firm bite.
• Common Uses: Stir-fries, dry sabzis, curries, and side dishes with potato or lentils.
• Storage: Store in a plastic or paper bag in the refrigerator and use within 4–5 days for best freshness.

Tip: To reduce bitterness, boil Guar in salted water for a few minutes before stir-frying with mustard seeds, garlic, and spices. It’s especially tasty when cooked with onions and a pinch of jaggery for a sweet-bitter balance!