Soon stocks will run out
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Soon stocks will run out
Dont miss this opportunity while supplies last.
Fresh Long Squash – Each
Enjoy the mild, tender flavor of Long Squash, also known as Lauki, Bottle Gourd, or Dudhi. This light green, elongated vegetable is a staple in Indian and Nepali kitchens, prized for its soft texture and subtle taste that beautifully absorbs spices.
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Description
Enjoy the mild, tender flavor of Long Squash, also known as Lauki, Bottle Gourd, or Dudhi. This light green, elongated vegetable is a staple in Indian and Nepali kitchens, prized for its soft texture and subtle taste that beautifully absorbs spices. It’s low in calories, high in water content, and perfect for light, comforting meals. Whether used in curries, soups, stews, or even sweet dishes like lauki halwa, Long Squash is a healthy and versatile addition to your cooking.
- Flavor Profile: Mild, slightly sweet, and soft when cooked.
- Common Uses: Curries, stews, dals, koftas, soups, and traditional sweets.
- Storage: Store in the refrigerator for up to 4–5 days; keep it whole and unpeeled for best freshness.
Tip: Peel and cube the squash before cooking. Lauki pairs especially well with cumin, ginger, and green chili for a light and nutritious curry that’s easy on the stomach and full of flavor!
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