Fresh Chayote – Each
Chayote, also known as Chow Chow in South India and Ishkush in Nepali, is a light green, pear-shaped vegetable with a mild flavor and slightly crisp texture. It’s a popular ingredient in South Indian, Nepali, and Southeast Asian cooking.
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Description
Chayote, also known as Chow Chow in South India and Ishkush in Nepali, is a light green, pear-shaped vegetable with a mild flavor and slightly crisp texture. It’s a popular ingredient in South Indian, Nepali, and Southeast Asian cooking. Chayote absorbs spices well and is often used in curries, stews, stir-fries, and even chutneys. It’s low in calories and rich in fiber, making it a healthy addition to everyday meals.
- Flavor Profile: Mild, slightly sweet, and crisp; softens when cooked.
- Common Uses: Stir-fries, sambar, curries, chutneys, and soups.
- Storage: Store in the refrigerator. Stays fresh for up to 1 week.
Tip: Peel and remove the inner seed before cooking. Try adding it to dal or sambar for a soft, flavorful twist, or sauté with mustard seeds, green chilies, and coconut for a South Indian-style stir-fry!
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